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	<title>Health &#8211; Cycling in Christchurch</title>
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	<link>https://cyclingchristchurch.co.nz</link>
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	<title>Health &#8211; Cycling in Christchurch</title>
	<link>https://cyclingchristchurch.co.nz</link>
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	<item>
		<title>Every Breath You Take&#8230;</title>
		<link>https://cyclingchristchurch.co.nz/2025/09/10/every-breath-you-take/</link>
					<comments>https://cyclingchristchurch.co.nz/2025/09/10/every-breath-you-take/#comments</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Wed, 10 Sep 2025 10:44:54 +0000</pubDate>
				<category><![CDATA[Cycle-centric ideas]]></category>
		<category><![CDATA[People riding bikes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pathways]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Roading]]></category>
		<guid isPermaLink="false">http://cyclingchristchurch.co.nz/?p=19651</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2025/09/10/every-breath-you-take/" title="Every Breath You Take&#8230;" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2019/08/cycle-mask2-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" /></a><p>A few years ago I had an email from a reader <em>(and my apologies that it&#8217;s taken this long to respond to it!)</em>:</p>
<p><em>I ride my bike every day in my rounds as a support worker visiting people&#8217;s homes </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2025/09/10/every-breath-you-take/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>A heads-up about the bike helmet rule</title>
		<link>https://cyclingchristchurch.co.nz/2025/08/19/a-heads-up-about-the-bike-helmet-rule/</link>
					<comments>https://cyclingchristchurch.co.nz/2025/08/19/a-heads-up-about-the-bike-helmet-rule/#comments</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Tue, 19 Aug 2025 10:56:16 +0000</pubDate>
				<category><![CDATA[Benefits of cycling]]></category>
		<category><![CDATA[Bicycle politics]]></category>
		<category><![CDATA[Bikes & equipment]]></category>
		<category><![CDATA[Bike share schemes]]></category>
		<category><![CDATA[Cycling safety]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Helmets]]></category>
		<category><![CDATA[Legal issues]]></category>
		<category><![CDATA[Overseas learnings]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=36446</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2025/08/19/a-heads-up-about-the-bike-helmet-rule/" title="A heads-up about the bike helmet rule" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2012/07/bike-helmet-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" srcset="https://cyclingchristchurch.co.nz/wp-content/uploads/2012/07/bike-helmet-150x150.jpg 150w, https://cyclingchristchurch.co.nz/wp-content/uploads/2012/07/bike-helmet-100x100.jpg 100w, https://cyclingchristchurch.co.nz/wp-content/uploads/2012/07/bike-helmet.jpg 300w" sizes="(max-width: 150px) 85vw, 150px" /></a><p><a href="https://cyclingchristchurch.co.nz/wp-content/uploads/2012/07/bike-helmet.jpg"><img fetchpriority="high" decoding="async" class="alignright wp-image-522" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2012/07/bike-helmet.jpg" alt="" width="250" height="250" srcset="https://cyclingchristchurch.co.nz/wp-content/uploads/2012/07/bike-helmet.jpg 300w, https://cyclingchristchurch.co.nz/wp-content/uploads/2012/07/bike-helmet-150x150.jpg 150w, https://cyclingchristchurch.co.nz/wp-content/uploads/2012/07/bike-helmet-100x100.jpg 100w" sizes="(max-width: 250px) 85vw, 250px" /></a>There&#8217;s been an interesting flurry of discussions in the past few days, following the news that Regulation Minister David Seymour <a href="https://www.stuff.co.nz/politics/360794221/david-seymour-sought-advice-removing-bike-helmet-mandate" target="_blank" rel="noopener">sought advice on the possibility of removing mandatory cycling helmet requirements</a>. The upshot (for now at least) is that &#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2025/08/19/a-heads-up-about-the-bike-helmet-rule/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: What if&#8230; cycling was (already) safer than driving?</title>
		<link>https://cyclingchristchurch.co.nz/2025/04/25/flashback-friday-what-if-cycling-was-already-safer-than-driving/</link>
					<comments>https://cyclingchristchurch.co.nz/2025/04/25/flashback-friday-what-if-cycling-was-already-safer-than-driving/#respond</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Fri, 25 Apr 2025 05:31:32 +0000</pubDate>
				<category><![CDATA[Benefits of cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Cycling safety]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[University]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=36020</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2025/04/25/flashback-friday-what-if-cycling-was-already-safer-than-driving/" title="Flashback Friday: What if&#8230; cycling was (already) safer than driving?" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2012/08/uc-cyclingsafer-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://cyclingchristchurch.co.nz/wp-content/uploads/2012/08/uc-cyclingsafer-150x150.jpg 150w, https://cyclingchristchurch.co.nz/wp-content/uploads/2012/08/uc-cyclingsafer-100x100.jpg 100w" sizes="auto, (max-width: 150px) 85vw, 150px" /></a><p><em>Today is of course Anzac Day, when we come together to honour those who have sadly died in various battles around the world. Closer to home, tragically we have also lost a few people cycling this year including two in </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2025/04/25/flashback-friday-what-if-cycling-was-already-safer-than-driving/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>In the spotlight: Meg Christie, getting communities cycling</title>
		<link>https://cyclingchristchurch.co.nz/2024/03/24/in-the-spotlight-meg-christie-getting-communities-cycling/</link>
					<comments>https://cyclingchristchurch.co.nz/2024/03/24/in-the-spotlight-meg-christie-getting-communities-cycling/#comments</comments>
		
		<dc:creator><![CDATA[Angela Cassidy]]></dc:creator>
		<pubDate>Sat, 23 Mar 2024 21:00:27 +0000</pubDate>
				<category><![CDATA[Cyclivism]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Cycle culture]]></category>
		<category><![CDATA[Cycle skills & training]]></category>
		<category><![CDATA[Cycling advocacy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[People in cycling]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=35040</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2024/03/24/in-the-spotlight-meg-christie-getting-communities-cycling/" title="In the spotlight: Meg Christie, getting communities cycling" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2024/03/Meg-headshot-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p>Meg Christie is an active transport health promoter for Canterbury’s community public health service. Her job is about finding ways to make it easier for people to walk and cycle places. This involves influencing public policy (for example, by making &#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2024/03/24/in-the-spotlight-meg-christie-getting-communities-cycling/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: Cycling solo &#8211; useful &#8220;Alone Time&#8221;</title>
		<link>https://cyclingchristchurch.co.nz/2023/09/22/flashback-friday-cycling-solo-useful-alone-time/</link>
					<comments>https://cyclingchristchurch.co.nz/2023/09/22/flashback-friday-cycling-solo-useful-alone-time/#comments</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Thu, 21 Sep 2023 21:41:01 +0000</pubDate>
				<category><![CDATA[Cycle-centric ideas]]></category>
		<category><![CDATA[Cycle rides]]></category>
		<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=34213</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2023/09/22/flashback-friday-cycling-solo-useful-alone-time/" title="Flashback Friday: Cycling solo &#8211; useful &#8220;Alone Time&#8221;" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2019/11/Einstein-biking-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p><em>Did you know that this week is NZ <a href="https://mhaw.nz/" target="_blank" rel="noopener">Mental Health Awareness Week</a>? The aim is to raise awareness and understanding of something that affects a lot of NZers either permanently or (more often) temporarily when life throws something at </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2023/09/22/flashback-friday-cycling-solo-useful-alone-time/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday-ish: Cycle paths &#8211; important for keeping our aging population fit and well?</title>
		<link>https://cyclingchristchurch.co.nz/2023/03/18/flashback-friday-ish-cycle-paths-important-for-keeping-our-aging-population-fit-and-well/</link>
					<comments>https://cyclingchristchurch.co.nz/2023/03/18/flashback-friday-ish-cycle-paths-important-for-keeping-our-aging-population-fit-and-well/#respond</comments>
		
		<dc:creator><![CDATA[cmih2]]></dc:creator>
		<pubDate>Sat, 18 Mar 2023 00:31:43 +0000</pubDate>
				<category><![CDATA[General A2B by bike]]></category>
		<category><![CDATA[Cycle facilities]]></category>
		<category><![CDATA[Cycle network]]></category>
		<category><![CDATA[Fitness & exercise]]></category>
		<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=34101</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2023/03/18/flashback-friday-ish-cycle-paths-important-for-keeping-our-aging-population-fit-and-well/" title="Flashback Friday-ish: Cycle paths &#8211; important for keeping our aging population fit and well?" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2012/09/bridge_on_railway_cycleway_sth_of_wairakei-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://cyclingchristchurch.co.nz/wp-content/uploads/2012/09/bridge_on_railway_cycleway_sth_of_wairakei-150x150.jpg 150w, https://cyclingchristchurch.co.nz/wp-content/uploads/2012/09/bridge_on_railway_cycleway_sth_of_wairakei-100x100.jpg 100w" sizes="auto, (max-width: 150px) 85vw, 150px" /></a><p><em>It says something about the crazy busy week I&#8217;ve just had that even managing to do a regular Flashback Friday on time (let alone any other blogpost) escaped me. So as I finally get some R&#38;R time on the weekend, </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2023/03/18/flashback-friday-ish-cycle-paths-important-for-keeping-our-aging-population-fit-and-well/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: Cycling and making sense of life</title>
		<link>https://cyclingchristchurch.co.nz/2022/03/18/flashback-friday-cycling-and-making-sense-of-life-2/</link>
					<comments>https://cyclingchristchurch.co.nz/2022/03/18/flashback-friday-cycling-and-making-sense-of-life-2/#comments</comments>
		
		<dc:creator><![CDATA[Cycling in Chch (Guest)]]></dc:creator>
		<pubDate>Thu, 17 Mar 2022 19:46:18 +0000</pubDate>
				<category><![CDATA[Benefits of cycling]]></category>
		<category><![CDATA[People riding bikes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recreational riding]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=33300</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2022/03/18/flashback-friday-cycling-and-making-sense-of-life-2/" title="Flashback Friday: Cycling and making sense of life" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2015/04/RobynSpeed-IMG_4555-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p><em>Mental health seems to be getting a bigger airing these days, with more and more people realising that we don&#8217;t all have good days (or weeks, or months&#8230;) and sometimes we need to talk to someone about that or find </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2022/03/18/flashback-friday-cycling-and-making-sense-of-life-2/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: The sanity of cycling</title>
		<link>https://cyclingchristchurch.co.nz/2022/02/18/flashback-friday-the-sanity-of-cycling/</link>
					<comments>https://cyclingchristchurch.co.nz/2022/02/18/flashback-friday-the-sanity-of-cycling/#respond</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Thu, 17 Feb 2022 19:05:11 +0000</pubDate>
				<category><![CDATA[Benefits of cycling]]></category>
		<category><![CDATA[General A2B by bike]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=33231</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2022/02/18/flashback-friday-the-sanity-of-cycling/" title="Flashback Friday: The sanity of cycling" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2015/03/bike-to-work-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p><em>Nearly seven years on from this <a href="https://cyclingchristchurch.co.nz/2015/03/22/the-sanity-of-cycling/" target="_blank" rel="noopener">Mar 2015 post</a>, and a new job later, but the crazy-busy-ness in my life is still there &#8211; and I have been feeling a bit sniffly again this week (not Covid fortunately&#8230;). That&#8217;s </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2022/02/18/flashback-friday-the-sanity-of-cycling/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: Biking and COVID-19 in Christchurch</title>
		<link>https://cyclingchristchurch.co.nz/2021/08/20/flashback-friday-biking-and-covid-19-in-christchurch/</link>
					<comments>https://cyclingchristchurch.co.nz/2021/08/20/flashback-friday-biking-and-covid-19-in-christchurch/#respond</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Thu, 19 Aug 2021 19:33:35 +0000</pubDate>
				<category><![CDATA[Cycle-centric ideas]]></category>
		<category><![CDATA[People riding bikes]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recreational riding]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=32818</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2021/08/20/flashback-friday-biking-and-covid-19-in-christchurch/" title="Flashback Friday: Biking and COVID-19 in Christchurch" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2020/03/StMartins-LockdownCycling-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p><em>And so, here we are again&#8230; a few Covid cases locally and we have another full-on lockdown to contend with, and all that goes with that. At time of publishing, we don&#8217;t know yet whether Christchurch might get an early </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2021/08/20/flashback-friday-biking-and-covid-19-in-christchurch/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Biking Activities in Mar 2021</title>
		<link>https://cyclingchristchurch.co.nz/2021/03/06/biking-activities-in-mar-2021/</link>
					<comments>https://cyclingchristchurch.co.nz/2021/03/06/biking-activities-in-mar-2021/#respond</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 19:13:16 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Conferences & training]]></category>
		<category><![CDATA[Cycle rides]]></category>
		<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">http://cyclingchristchurch.co.nz/?p=21706</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2021/03/06/biking-activities-in-mar-2021/" title="Biking Activities in Mar 2021" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2021/03/NostalgiaBikeGangParking-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p>The month of March is already a few days in but, now that we&#8217;re about to move back down to <a href="https://covid19.govt.nz/" target="_blank" rel="noopener">COVID Level 1</a>, there&#8217;s a lot more certainty about what is coming up this month (<em>don&#8217;t jinx it&#8230;</em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2021/03/06/biking-activities-in-mar-2021/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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