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	<title>Bicycle maintenance &#8211; Cycling in Christchurch</title>
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	<link>https://cyclingchristchurch.co.nz</link>
	<description>Regular people riding bicycles</description>
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	<url>https://cyclingchristchurch.co.nz/wp-content/uploads/2017/07/cropped-Logolge_wtxt-32x32.png</url>
	<title>Bicycle maintenance &#8211; Cycling in Christchurch</title>
	<link>https://cyclingchristchurch.co.nz</link>
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	<item>
		<title>Flashback Friday Guest Post: 5 Maintenance Tips New Cyclists Should Never Forget</title>
		<link>https://cyclingchristchurch.co.nz/2026/10/23/flashback-friday-guest-post-5-maintenance-tips-new-cyclists-should-never-forget/</link>
					<comments>https://cyclingchristchurch.co.nz/2026/10/23/flashback-friday-guest-post-5-maintenance-tips-new-cyclists-should-never-forget/#respond</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Fri, 23 Oct 2026 01:57:36 +0000</pubDate>
				<category><![CDATA[Bikes & equipment]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=38181</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2026/10/23/flashback-friday-guest-post-5-maintenance-tips-new-cyclists-should-never-forget/" title="Flashback Friday Guest Post: 5 Maintenance Tips New Cyclists Should Never Forget" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2016/12/Mtce-GearRings-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p><em>Last weekend, the front gear cable on my bike snapped, so it&#8217;s been a frustrating week of either getting by riding in low gear or swapping out to another bike. And the bike shops are all chocka busy with repairs </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2026/10/23/flashback-friday-guest-post-5-maintenance-tips-new-cyclists-should-never-forget/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: Biketober 2023 is Here!</title>
		<link>https://cyclingchristchurch.co.nz/2026/09/25/flashback-friday-biketober-2023-is-here/</link>
					<comments>https://cyclingchristchurch.co.nz/2026/09/25/flashback-friday-biketober-2023-is-here/#respond</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 22:31:02 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Cycle culture]]></category>
		<category><![CDATA[Cycle rides]]></category>
		<category><![CDATA[Recreational riding]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=38019</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2026/09/25/flashback-friday-biketober-2023-is-here/" title="Flashback Friday: Biketober 2023 is Here!" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2017/09/Blue-dot-full-tagline-no-background-150x150.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p><em>Hot on the heels of our announcement about <a href="https://cyclingchristchurch.co.nz/2026/09/24/were-nearing-the-end-of-september-and-then-it-will-be-biketober-2026/" target="_blank" rel="noopener">next month&#8217;s Biketober 2026 programme</a>, let&#8217;s cast our mind back to when it was last held three years ago. Not surprisingly, there were a LOT of events on that month too, </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2026/09/25/flashback-friday-biketober-2023-is-here/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>We&#8217;re nearing the end of September &#8211; and then it will be Biketober 2026!</title>
		<link>https://cyclingchristchurch.co.nz/2026/09/24/were-nearing-the-end-of-september-and-then-it-will-be-biketober-2026/</link>
					<comments>https://cyclingchristchurch.co.nz/2026/09/24/were-nearing-the-end-of-september-and-then-it-will-be-biketober-2026/#respond</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 09:03:09 +0000</pubDate>
				<category><![CDATA[Benefits of cycling]]></category>
		<category><![CDATA[Bikes & equipment]]></category>
		<category><![CDATA[Cycle-centric ideas]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[People riding bikes]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Cargo bikes]]></category>
		<category><![CDATA[Cycle culture]]></category>
		<category><![CDATA[Cycle rides]]></category>
		<category><![CDATA[Promotion]]></category>
		<category><![CDATA[Recreational riding]]></category>
		<category><![CDATA[Trailers]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=37969</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2026/09/24/were-nearing-the-end-of-september-and-then-it-will-be-biketober-2026/" title="We&#8217;re nearing the end of September &#8211; and then it will be Biketober 2026!" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2019/08/Biketober-logo-round-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://cyclingchristchurch.co.nz/wp-content/uploads/2019/08/Biketober-logo-round-150x150.jpg 150w, https://cyclingchristchurch.co.nz/wp-content/uploads/2019/08/Biketober-logo-round-298x300.jpg 298w, https://cyclingchristchurch.co.nz/wp-content/uploads/2019/08/Biketober-logo-round.jpg 423w" sizes="auto, (max-width: 150px) 85vw, 150px" /></a><p>Some of you may recall the very successful Biketober festivals of cycling, set up here originally back in <a href="https://cyclingchristchurch.co.nz/2017/09/30/biketober-is-here/" target="_blank" rel="noopener">October 2017</a> and continued annually for several years after that. The last one was <a href="https://cyclingchristchurch.co.nz/2023/09/30/biketober-2023-is-here/" target="_blank" rel="noopener">back in 2023</a>, after which there was &#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2026/09/24/were-nearing-the-end-of-september-and-then-it-will-be-biketober-2026/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday Guest Post: RAD Bikes</title>
		<link>https://cyclingchristchurch.co.nz/2026/02/06/flashback-friday-guest-post-rad-bikes/</link>
					<comments>https://cyclingchristchurch.co.nz/2026/02/06/flashback-friday-guest-post-rad-bikes/#comments</comments>
		
		<dc:creator><![CDATA[Cycling in Chch (Guest)]]></dc:creator>
		<pubDate>Fri, 06 Feb 2026 06:20:39 +0000</pubDate>
				<category><![CDATA[Bikes & equipment]]></category>
		<category><![CDATA[Cyclivism]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=37155</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2026/02/06/flashback-friday-guest-post-rad-bikes/" title="Flashback Friday Guest Post: RAD Bikes" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2015/02/RAD-Bikes1-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p><em>Happy Waitangi Day! I hope you have been enjoying the first week of the Aotearoa Bike Challenge too. <a href="https://cyclingchristchurch.co.nz/2026/01/28/aotearoa-bike-challenge-is-back-for-2026-with-lots-of-events/" target="_blank" rel="noopener">Last week</a>, we highlighted many of the cycling activities and events planned over this month. One of them was the newly </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2026/02/06/flashback-friday-guest-post-rad-bikes/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Aotearoa Bike Challenge is back for 2026 with lots of events</title>
		<link>https://cyclingchristchurch.co.nz/2026/01/28/aotearoa-bike-challenge-is-back-for-2026-with-lots-of-events/</link>
					<comments>https://cyclingchristchurch.co.nz/2026/01/28/aotearoa-bike-challenge-is-back-for-2026-with-lots-of-events/#respond</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 09:21:54 +0000</pubDate>
				<category><![CDATA[Benefits of cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[People riding bikes]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Cycle rides]]></category>
		<category><![CDATA[Cycle skills & training]]></category>
		<category><![CDATA[Recreational riding]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=37113</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2026/01/28/aotearoa-bike-challenge-is-back-for-2026-with-lots-of-events/" title="Aotearoa Bike Challenge is back for 2026 with lots of events" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ABC-2026-150x150.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ABC-2026-150x150.png 150w, https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ABC-2026-300x300.png 300w, https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ABC-2026-800x800.png 800w, https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ABC-2026-768x768.png 768w, https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ABC-2026.png 1080w" sizes="auto, (max-width: 150px) 85vw, 150px" /></a><p>Another February looms and with that is another month of getting out and biking as much as you can &#8211; because it&#8217;s time for the <a href="https://www.lovetoride.net/chch/" target="_blank" rel="noopener">2026 Aotearoa Bike Challenge</a>!</p>
<p><a href="https://www.lovetoride.net/chch/"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-37116" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ChristchurchBikeChallenge-2026-800x195.png" alt="" width="800" height="195" srcset="https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ChristchurchBikeChallenge-2026-800x195.png 800w, https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ChristchurchBikeChallenge-2026-300x73.png 300w, https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ChristchurchBikeChallenge-2026-768x187.png 768w, https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ChristchurchBikeChallenge-2026-1200x293.png 1200w, https://cyclingchristchurch.co.nz/wp-content/uploads/2026/01/ChristchurchBikeChallenge-2026.png 1312w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px" /></a>You should know <a href="https://www.lovetoride.net/chch/pages/challenge?locale=en-GB&#38;page=2_how-to-take-part" target="_blank" rel="noopener">the drill</a> by now: (1) sign up &#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2026/01/28/aotearoa-bike-challenge-is-back-for-2026-with-lots-of-events/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The basics of fixing and maintaining your bike</title>
		<link>https://cyclingchristchurch.co.nz/2025/11/25/the-basics-of-fixing-and-maintaining-your-bike/</link>
					<comments>https://cyclingchristchurch.co.nz/2025/11/25/the-basics-of-fixing-and-maintaining-your-bike/#comments</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Tue, 25 Nov 2025 09:40:15 +0000</pubDate>
				<category><![CDATA[Bikes & equipment]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Bike equipment]]></category>
		<category><![CDATA[Cycle skills & training]]></category>
		<guid isPermaLink="false">http://cyclingchristchurch.co.nz/?p=20857</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2025/11/25/the-basics-of-fixing-and-maintaining-your-bike/" title="The basics of fixing and maintaining your bike" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2013/12/bike-maintenance-150x150.gif" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p>My trusty old bike has now survived more than <em><strong>20 years</strong></em> with me. Over that time, virtually every part has been replaced at some point, often several times <em>(I think the frame might be the only remaining component of my </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2025/11/25/the-basics-of-fixing-and-maintaining-your-bike/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: Flat Tyre, Redux.</title>
		<link>https://cyclingchristchurch.co.nz/2025/07/11/flashback-friday-flat-tyre-redux/</link>
					<comments>https://cyclingchristchurch.co.nz/2025/07/11/flashback-friday-flat-tyre-redux/#comments</comments>
		
		<dc:creator><![CDATA[Cycling in Chch (Guest)]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 01:58:36 +0000</pubDate>
				<category><![CDATA[Bikes & equipment]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=36327</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2025/07/11/flashback-friday-flat-tyre-redux/" title="Flashback Friday: Flat Tyre, Redux." rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2013/08/FlatTyre-Redux-Flickr-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://cyclingchristchurch.co.nz/wp-content/uploads/2013/08/FlatTyre-Redux-Flickr-150x150.jpg 150w, https://cyclingchristchurch.co.nz/wp-content/uploads/2013/08/FlatTyre-Redux-Flickr-300x300.jpg 300w, https://cyclingchristchurch.co.nz/wp-content/uploads/2013/08/FlatTyre-Redux-Flickr-800x800.jpg 800w, https://cyclingchristchurch.co.nz/wp-content/uploads/2013/08/FlatTyre-Redux-Flickr-768x768.jpg 768w, https://cyclingchristchurch.co.nz/wp-content/uploads/2013/08/FlatTyre-Redux-Flickr-1536x1536.jpg 1536w, https://cyclingchristchurch.co.nz/wp-content/uploads/2013/08/FlatTyre-Redux-Flickr-1200x1200.jpg 1200w, https://cyclingchristchurch.co.nz/wp-content/uploads/2013/08/FlatTyre-Redux-Flickr.jpg 1936w" sizes="auto, (max-width: 150px) 85vw, 150px" /></a><p><em>I&#8217;ve just had my bike in to get a (much overdue) service. Some brake pads, cables, bike-chain, gears, derailleur and several dollars later, the bike is in much better working order! I&#8217;m probably tempting fate now, but at least I </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2025/07/11/flashback-friday-flat-tyre-redux/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Flashback Friday: Biking Activities for May 2017</title>
		<link>https://cyclingchristchurch.co.nz/2025/05/09/flashback-friday-biking-activities-for-may-2017/</link>
					<comments>https://cyclingchristchurch.co.nz/2025/05/09/flashback-friday-biking-activities-for-may-2017/#respond</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Fri, 09 May 2025 09:21:33 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Cycle culture]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=36067</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2025/05/09/flashback-friday-biking-activities-for-may-2017/" title="Flashback Friday: Biking Activities for May 2017" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2016/06/BigBikeFilmNight-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p><em>Earlier in the week I gave you a run-down of the numerous <a href="https://cyclingchristchurch.co.nz/2025/05/07/time-for-some-autumn-cycling-activities/" target="_blank" rel="noopener">bike-related activities</a> that are coming up in Christchurch over the next month or so. If you thought that was quite the collection of events, let me take you </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2025/05/09/flashback-friday-biking-activities-for-may-2017/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Flashback Friday: Biketober 2018 is here!</title>
		<link>https://cyclingchristchurch.co.nz/2024/09/27/flashback-friday-biketober-2018-is-here/</link>
					<comments>https://cyclingchristchurch.co.nz/2024/09/27/flashback-friday-biketober-2018-is-here/#comments</comments>
		
		<dc:creator><![CDATA[LennyBoy]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 21:41:31 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Cycle culture]]></category>
		<category><![CDATA[Cycle rides]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=35512</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2024/09/27/flashback-friday-biketober-2018-is-here/" title="Flashback Friday: Biketober 2018 is here!" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2018/09/2018-Biketober-Passport-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p><em>As we get towards the end of September, some of you might be wondering what has happened to the annual Christchurch <a href="https://biketoberchch.nz/" target="_blank" rel="noopener">Biketober</a> festival this year. Unfortunately, the decision was made to pause Biketober for 2024 (although I see that our </em>&#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2024/09/27/flashback-friday-biketober-2018-is-here/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>In the spotlight: Meg Christie, getting communities cycling</title>
		<link>https://cyclingchristchurch.co.nz/2024/03/24/in-the-spotlight-meg-christie-getting-communities-cycling/</link>
					<comments>https://cyclingchristchurch.co.nz/2024/03/24/in-the-spotlight-meg-christie-getting-communities-cycling/#comments</comments>
		
		<dc:creator><![CDATA[Angela Cassidy]]></dc:creator>
		<pubDate>Sat, 23 Mar 2024 21:00:27 +0000</pubDate>
				<category><![CDATA[Cyclivism]]></category>
		<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Cycle culture]]></category>
		<category><![CDATA[Cycle skills & training]]></category>
		<category><![CDATA[Cycling advocacy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[People in cycling]]></category>
		<guid isPermaLink="false">https://cyclingchristchurch.co.nz/?p=35040</guid>

					<description><![CDATA[<a href="https://cyclingchristchurch.co.nz/2024/03/24/in-the-spotlight-meg-christie-getting-communities-cycling/" title="In the spotlight: Meg Christie, getting communities cycling" rel="nofollow"><img width="150" height="150" src="https://cyclingchristchurch.co.nz/wp-content/uploads/2024/03/Meg-headshot-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" loading="lazy" /></a><p>Meg Christie is an active transport health promoter for Canterbury’s community public health service. Her job is about finding ways to make it easier for people to walk and cycle places. This involves influencing public policy (for example, by making &#8230;</p>]]></description>
		
					<wfw:commentRss>https://cyclingchristchurch.co.nz/2024/03/24/in-the-spotlight-meg-christie-getting-communities-cycling/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
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